Flax seed is the name given to the seeds of flax. A food source with a naturally high fibre content as well as plant-based omega-3 fatty acids, they therefore make a valuable contribution to a balanced, fibre-rich diet and can be used in many ways. Around three tablespoons of whole linseed (30 g) cover roughly 30 % of a person's daily fibre requirement.
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Available in both organic- and conventional cultivation quality.