Flax seed is a food with a naturally high fibre content and plant-based omega-3 fatty acids. A daily intake of 2 g of omega-3 alpha-linolenic acid helps to maintain normal blood cholesterol levels. As little as 15 g of flax seed (whole) per day (equivalent to 3.4 g of omega-3 alpha-linolenic acid) can contribute to a cholesterol-conscious diet. It is important to ensure that you maintain a varied and balanced diet, as well as a healthy lifestyle.
Our flax seed makes a valuable contribution to your balanced, fibre-rich diet and can be used in a variety of ways. With its fruity, slightly nutty taste, flax seed is ideal for refining mueslis and for use as a refining ingredient in cooking and baking, or as a topping for salads and soups.
Our flax seed received the DLG gold award in 2022.
|Energy||2118 kJ / 514 kcal|
|of which saturated||4,0 g|
|of which mono unsaturated||7,9 g|
|of which poly unsaturated||29,0 g|
|of which sugar||1,0 g|
|Dietary fiber||28,5 g|
|Omega 3 Alpha-linolenic acid||22,3 g|
These values are subject to the usual fluctuations for natural products.
Ingredients: Flax seed
Allergens: May contain traces of gluten.